EXPERIENCE the richness of a simple, balanced lifestyle.
Yoga
is a 5000+ year old science which can lead you to a balance between mind, body
and spirit. The yogic traditions translate easily into a modern lifestyle,
bringing the balance we crave, that is missing from today's
lifestyle.
You are invited to join us for a weekend of experiencing yoga in a practical, modern context. You don't have to be fit or flexible (that comes with time!) The style of asana (postures) is slow-moving, with a focus on breathing. Beginners will feel very welcome... all the retreats have a mixture of people attending, both men and women, with about half taken by people who have either never tried yoga before, or are new to classes. You will return home inspired,
relaxed, and with a fresh outlook. You will have many new tools and ideas to integrate
into your daily routine. It can be easy to change your standard of
living and experience of happiness without spending extra money. You will learn how to really engage with awareness, in your
life, experiencing the joy that comes
with this. LATE SUMMER REJUVENATION RETREAT FEBRUARY 24th to 26th, 2012. Bribie Island.
This weekend you will participate in a selection of yoga sessions (asanas/postures and pranayama/breathing), yoga nidra (deep yogic relaxation), skincare and facial massage, an ayurvedic cooking class, meditation, feldenkrais (awareness through movement), group sharing, delicious meals, and new friendships. 
WHEN: 6pm Friday February 24th to 2pm Sunday February 26th, 2012. LOCATION: House of Happiness. Surf-side of Bribie Island. ACCOMMODATION: Dorm – style, approx six to a room. Clean and fresh, (no bunk beds!), with a swimming pool on-site, a quiet stroll to the beach. PLEASE BRING: You will need a yoga mat! You can purchase one through us for $22 and we will bring it to the retreat for you (click here). A full list of suggested items to bring will be emailed when you book. COST: $350 for 2 nights accommodation, all food, instruction and
handouts, including a copy of Savad, Falu and Michael Eyre's ayurvedic food and lifestyle book. SPECIAL PRICE: If you have attended ANY full price retreat with
Kean or Kathleen, you may attend for $250....you will be asked to help with cooking and the final tidy up, and if you would like a copy of the ayurvedic book, it will be $15 extra. PAYMENT: You may
book online now, or email / call for bank account details for direct
deposit. BOOKINGS: To reserve a place please call Kathleen on 07 5476 2626 or 0431 778 778. Or contact us by email yoga@beyourself.com.au GUEST PRESENTERS
Falu Eyre will inspire you with her vibrant health and message of personal empowerment. Discover the secrets of an ayurvedic lifestyle and learn to cook with love and bliss bombs!
Penelope will guide you through a basic facial massage you can add into your everyday routine (yes, men too, everyone likes to glow!) Penelope is a gifted kahuna masseuse, bowen therapist, and a beautiful, engaging woman.
FROM THE RETREATS…
"I gained so much more from the weekend than I ever could have expected. I have never before been able, in my entire 38 years, to completely, 100%, relax. It worked on both the spiritual and physical level for me. I learned to respect and appreciate my body and what it does for me every day. I had never taken the time to even think about that before. I just always expected it to do all this hard work for me and never give it a rest or pamper it. Then I would wonder why I got tired and I had to push so hard to keep going. I would recommend these weekend retreats to anyone. You will feel alive from the inside out, no drugs, no chemicals! It doesn't get any better than that!" Kim Love, Feb 2011. "Absolutely awesome retreat! "I went into the weekend with trepidation - not having practiced yoga before and I was also one of two males amongst 10 females. I soon melted into the weekend with Kath’s peaceful direction in yoga and meditation. We became a group of friends very quickly, all with the common goal of seeking 'inner peace'. "There was a wonderfully informative afternoon learning about ayurvedic food, culminating in a fun group cooking session in the kitchen, learning the art of 'you are what you eat'. The evening feast was out of this world – great food and fun company. The whole weekend retreat was essential fuel for the body, mind and spirit. Thanks very much to Kath and Kean for hosting a fantastic weekend. I would recommend it to any male wanting to chill, open and grow." Paul Francis
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